Biaahbaekhyun's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

55.7 kg Lost so far: 11.7 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1097 kcal

Fat: 26.93g | Prot: 22.45g | Carbs: 188.34g. Breakfast: Bolo de Aipim, Café com Açúcar. Lunch: Tang Suco de Abacaxi, Teixeira Queijo Parmesão Ralado, Predilecta Molho de Tomate , Macarrão. Dinner: Club Social Original , Lacta Laka (25g), Oggi Picolé Tutti-Frutti. Snacks/Other: Café com Açúcar, Bauducco Recheadinho Sabor Iogurte de Morango. more...

1351 kcal

Exercise: Resting - 14 hours and 55 minutes, Sleeping - 9 hours and 5 minutes. more...

Losing 1.1 kg a Week

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Biaahbaekhyun's Journal, 31 Jul 20

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