Weigh In record (no journal entry) for 31 July 2020
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75.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 34.05g | Prot: 175.03g | Carbs: 179.40g.
Breakfast: Kiwi, Grandessa Blütenhonig, Himbeeren, Natur Aktiv Bio Früchte & Dinkel Müsli, Arla Skyr Natur. Lunch: Olivenöl, Hubers Hühnerunterkeulen, Gartengold Feine Gemüsemischung. Dinner: Whey Protein. Snacks/Other: Puntigamer Märzen. more...
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Losing 1.4 kg a Week
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Voltilam's Weight History
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