Weigh In record (no journal entry) for 23 January 2018
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1168 kcal
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Fat: 59.99g | Prot: 48.32g | Carbs: 119.77g.
Breakfast: Pão Francês. Lunch: Abacates, Leite com Chocolate Desnatado, Tomates Cereja, Ovo Mexido. Dinner: Ovo Cozido, Canela, Quaker Aveia em Flocos, Banana. more...
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2044 kcal
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Exercise:
Squats (Legs) - 13 minutes, Spinning - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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alanna_lr's Weight History
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