Weigh In record (no journal entry) for 31 July 2020
|
86.4 kg
Lost so far: 9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 24.64g | Prot: 39.98g | Carbs: 121.08g.
Breakfast: Молочное Дело Творобушки, Тефтели с Рисом. Lunch: Помидоры, Огурец (с Кожурой), Тефтели с Рисом. Snacks/Other: MacCoffee Кофе 3 в 1 Original, Pepsi Adrenaline Rush. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|