Weigh In record (no journal entry) for 31 July 2020
|
71.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 30.72g | Prot: 79.22g | Carbs: 224.53g.
Lunch: Yoki Farinha de Rosca, Natu's Farinha de Linhaça Dourada, Peito de Frango, Quero Feijão Carioca , Frimesa Banha de Porco, Ovo. Snacks/Other: Italac Leite Condensado , Kobber Granola de Cereais, Açaí. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviooa's Weight History
|