Weigh In record (no journal entry) for 23 July 2020
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 44.36g | Prot: 56.49g | Carbs: 141.36g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Tumis Kangkung. Lunch: Nasi Putih, Putih Telur Matang, Kobe Boncabe, Tumis Kangkung. Dinner: GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, Ultra Milk Ultra Milk Low Fat , Pecel Lele. Snacks/Other: Fitbar Nuts, Roma Slai O'lai (1), Fitbar Nuts, Tape Singkong, Madu, Lemon. more...
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Losing 1.2 kg a Week
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dwayufitrianingtyas's Weight History
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