Weigh In record (no journal entry) for 31 July 2020
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80.1 kg
Lost so far: 7.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 56.07g | Prot: 50.93g | Carbs: 78.96g.
Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Sadia Salaminho, Sadia Patê de Frango, Grani Amici Torrada, Vinho Cabernet Sauvignon. more...
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Losing 2.1 kg a Week
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