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OlatzAM
Journal
31 Jul 20
OlatzAM's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
95 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 31 July 2020:
615 kcal
Fat: 26.30g | Prot: 54.53g | Carbs: 41.16g.
Breakfast:
Café con Leche Descremada.
Lunch:
Aceite de Oliva, Papa Cocida, Pulpo.
Dinner:
Burgo de Arias Queso Fresco 0%, Krissia Surimi Fresco, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
more...
2472 kcal
Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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OlatzAM's Weight History
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