Cerrado JULIO con 4 menos
|
83 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 35.95g | Prot: 75.14g | Carbs: 82.80g.
Breakfast: Zanahoria, Flor de Alfalfa Queso Panela, Jitomate, Bimbo Pan Integral (60g), Birdman Parrot, Chile Serrano, Pimientos Verdes, Cebollas, Aceite Vegetal de Canola, Huevo, Calabacitas, Espinacas. Lunch: Jitomate, Dolores Atún en Agua, Flor de Alfalfa Queso Asadero, Calabacitas, Gloria Mantequilla Reducida en Grasa sin Sal, Lala Crema Reducida en Grasa , Great Value Champiñones Rebanados, La Moderna Pasta Integral, Chile Serrano, Pimientos Verdes, Cebollas, Aceite Vegetal de Canola. Snacks/Other: Tajín Chile en Polvo Bajo en Sodio , Jícama. more...
|
|
2138 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Srita Ausdauer's Weight History
|