Weigh In record (no journal entry) for 31 July 2020
|
66.9 kg
Lost so far: 4.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 23.89g | Prot: 31.39g | Carbs: 164.43g.
Breakfast: Manzana Verde, Manzana Roja, Chia, Arracacha, Quinoa, Fresas, Piña, Mangos, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Papaya, Hojuelas de Avena. Lunch: Ghee, Cilantro, Aguacate, Cebollas, Tomates Rojos, Papa, Huevo, Zapallo, Espinacas. Dinner: PAN Harina de Maíz Blanco , Colanta Queso Cuajada. Snacks/Other: Instacrem Crema No Lactea, Té de Hierbas, Sal Marina, Cúrcuma, Pimienta Negra, Café, Aceite de Coco. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandramosquera74's Weight History
|