Iza Bastos's Journal, 31 Jul 20

Iza Bastos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2020

65.8 kg Lost so far: 0.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

862 kcal

Fat: 16.23g | Prot: 29.57g | Carbs: 154.78g. Breakfast: Café com Leite Integral, Pão Francês Integral. Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Salada Cozida, Quiabo Cozido, Arroz Branco. Dinner: Suco de Abacaxi, Yoki Aveia em Flocos. Snacks/Other: Qualitá Açaí com Banana e Granola. more...

461 kcal

Exercise: Gym - 10 minutes, Stair Climber (Stepper) - 20 minutes, Trampolining - 30 minutes, Google Fit - 23 hours. more...

Losing 0.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Iza Bastos's Weight History

View Complete History

Iza Bastos's Journal, 31 Jul 20

Submit a Comment

Iza Bastos's Weight History