Vandyka's Journal, 31 Jul 20

Weigh In record (no journal entry) for 31 July 2020

113.2 kg Lost so far: 35.8 kg. Still to go: 23.2 kg. Diet followed: 100%.

View Diet Calendar, 31 July 2020:

2769 kcal

Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

Losing 2.1 kg a Week

Vandyka's Weight History