Weigh In record (no journal entry) for 31 July 2020
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 43.43g | Prot: 58.44g | Carbs: 114.22g.
Breakfast: Café. Lunch: Nuggets de Pollo, Coca-Cola Coca-Cola Zero, McDonald's McPapas (Pequeñas), McDonald's Hamburguesa. Dinner: Guacamole, Cerveza Normal, Tomates, Doña Paisa Arepa Extra Delgada, La Victoria Chicharrón Carnudo. Snacks/Other: Yogur, Kellogg's Choco Krispis, Quaker Avena en Hojuelas . more...
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Gaining 0.1 kg a Week
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