Scamper24's Journal, 31 Jul 20

Yay, I finally got there. I think I’ll leave it sit for a couple of days before I set a new goal.
63.5 kg Lost so far: 14.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:
1245 kcal Fat: 37.10g | Prot: 55.78g | Carbs: 125.05g.   Breakfast: Sunbelt Carrot Cake Chewy Granola Bar, Standard Process Protein Shake. Lunch: Sunbelt Carrot Cake Chewy Granola Bar, Daisy 4% Small Curd Cottage Cheese. Dinner: Fajita with Beef and Vegetables, Red Lobster Classic Margarita - On the Rocks (Alcoholic). Snacks/Other: Sunbelt Carrot Cake Chewy Granola Bar. more...
2133 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.2 kg a Week

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Scamper24's Weight History


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