Weigh In record (no journal entry) for 31 July 2020
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 21.09g | Prot: 31.26g | Carbs: 331.57g.
Breakfast: Невский Кондитер Конфеты Картошка. Lunch: Арбуз, Колбаса Докторская, Белый Хлеб. more...
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Gaining 0.3 kg a Week
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