ali_timis's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

90.3 kg Lost so far: 14.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1346 kcal

Fat: 36.81g | Prot: 38.30g | Carbs: 173.10g. Breakfast: Pomodoro Cuore di Bue, Mela, Ricotta (Latte Intero), Olio Extra Vergine di Oliva, Lenticchie Cotte, Pane Bianco, Pasta in Bianco, Beck's Birra. Dinner: Pasta al Pomodoro. more...

2484 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ali_timis's Weight History

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ali_timis's Journal, 31 Jul 20

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ali_timis's Weight History