Weigh In record (no journal entry) for 31 July 2020
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 23.07g | Prot: 48.01g | Carbs: 118.08g.
Breakfast: Alpro Leche de Almendras sin Azúcar, Consum Edulcorante de Mesa, Café. Lunch: Pechuga de Pollo, Cebollas, Peras, Valor Chocolate Negro 92%, Pepino (Pelado), Tomates, Mantequilla, Patatas Cocidas. Dinner: Consum Caldo Pollo. Snacks/Other: Alpro Leche de Almendras sin Azúcar, Consum Edulcorante de Mesa, Café, Consum Barra de Pan. more...
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2607 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mida1985's Weight History
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