Weigh In record (no journal entry) for 12 July 2013
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 125.40g | Prot: 204.18g | Carbs: 162.92g.
Breakfast: Mestemacher Eiweißbrot, Myprotein Cashewbutter, Spiegelei. Lunch: Myprotein Impact Whey Isolate. Dinner: Hähnchenbrustfilet Paprika, Mestemacher Eiweißbrot, Emmentaler, Myprotein Maltodextrin, Myprotein Impact Whey Isolate, Myprotein Impact Whey Isolate, Myprotein Maltodextrin, Aprikosen. Snacks/Other: Mestemacher Eiweißbrot, Leinsamen, Heidelbeeren, Ja! Walnusskerne, Gut & Günstig Haferflocken, Gut & Günstig Mandeln, Myprotein Impact Whey Isolate. more...
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2771 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Shopping - 2 hours and 20 minutes, Gehen mit Hunden - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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steady weight
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Gwamperter's Weight History
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