Weigh In record (no journal entry) for 31 July 2020
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 32.39g | Prot: 63.75g | Carbs: 129.83g.
Breakfast: Pão de Queijo. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Preto Cozido, Alface, Carne do Peito de Frango (Assado, Cozido), Batata Doce. Dinner: Sanduíche de Presunto e Queijo, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 2.8 kg a Week
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duddamont's Weight History
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