Weigh In record (no journal entry) for 31 July 2020
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 50.84g | Prot: 63.26g | Carbs: 158.50g.
Breakfast: Suja Turmeric Love, Nature's Intent Organic Chia Seeds, Midnight Beauty Black Seedless Grapes, Driscoll's Strawberries, Dole Bananas, Natural Delights Organic Medjool Dates, Almond Milk, Simply Nature Sweet Potatoes. Lunch: Extra Virgin Olive Oil, Onions, U Pareve Soft Tofu - Soonyeowon, Cal-Organic Farms Cut & Peeled Baby Carrots, Zucchini, Falls Brand Old Fashioned Polish Sausage. Dinner: Green Summer Squash, Kirkland Signature Cage Free Grade AA Large Eggs, Cooked Bitter Melon (Fat Added in Cooking), Quinoa Cooked 3Rd Tried. Snacks/Other: PITAYA Illuminating Plant Power Organic 100% Fruit Dragon Fruit Bite-Size Cubes, Vital Proteins Collagen Peptides. more...
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1511 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 33 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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o0Veemon0o's Weight History
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