Weigh In record (no journal entry) for 31 July 2020
|
75.7 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 106.32g | Prot: 80.28g | Carbs: 140.73g.
Breakfast: Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Scrambled Egg , Regular Coffee. Lunch: Steak Sandwich on Roll. Dinner: Parmesan Cheese (Shredded) , Balsamic Vinegar, Goli Apple Cider Vinegar Gummies, Olive Oil , Arugula Lettuce, Nectarines , Calavo Avocado, Kroger Walnut Halves & Pieces, Oil Popped White Popcorn . Snacks/Other: Great Value Half & Half, Espresso Coffee, Smartfood White Cheddar Cheese Popcorn (0.75 oz Package), Naked Nutrition Naked PB, Wallaby Organic Greek Whole Milk Yogurt Plain, Harris Teeter Blueberries, Raspberries . more...
|
Losing 2.5 kg a Week
|
|
Rehab Rockstar's Weight History
|