Asliyamann's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

69 kg Lost so far: 3.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

198 kcal

Fat: 10.61g | Prot: 9.64g | Carbs: 16.72g. Breakfast: Kızarmış Yumurta, Tat Doğranmış Domates, Çaykur Yeşil Çay . Dinner: Indomie Sebzeli Noodle. more...

1765 kcal

Exercise: Hiking - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Asliyamann's Journal, 31 Jul 20

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Asliyamann's Weight History