Weigh In record (no journal entry) for 31 July 2020
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69.9 kg
Lost so far: 3.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 32.61g | Prot: 62.11g | Carbs: 144.43g.
Breakfast: Pingo Doce Crunchy Muesli Natural, Yoggi Iogurte Líquido Morango. Lunch: Kiwi, Continente Batata Noisette, Freshona Mistura de Pickles, Pingo Doce Massa de Pimentão, Vinho Branco de Mesa, Carne de Porco do Lombo, Azeite. Dinner: Pizza Marguerita, Fin Carré Chocolate Branco, Azeite, Kania Molho de Soja , Brócolos, Pingo Doce Cogumelos Laminados, Continente Couve Branca, Milaneza Noodles. Snacks/Other: Danone Actimel Original 0%, Pingo Doce Crunchy Muesli Natural. more...
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Losing 5.6 kg a Week
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joanitah_11's Weight History
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