Weigh In record (no journal entry) for 31 July 2020
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108.6 kg
Lost so far: 2.5 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 90.86g | Prot: 68.09g | Carbs: 95.94g.
Breakfast: Coffee, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Fresh & Easy Liquid Egg Whites. Lunch: Blueberries , Cooked Red Cabbage, Butter , Hunt's Bold BBQ Sauce, Grilled Chicken. Dinner: Parmesan Cheese (Shredded) , Italian Salad Dressing , Ruby Tuesday Fresh Grilled Zucchini, Bragg Organic Apple Cider Vinegar, Butter , Cooked Red Cabbage, Grilled Chicken. Snacks/Other: Cucumber (Peeled) , Giant Eagle Cherry Tomatoes, Great Value Cashew Halves & Pieces. more...
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2999 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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donnam1968's Weight History
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