Weigh In record (no journal entry) for 31 July 2020
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59.6 kg
Lost so far: 7.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 17.50g | Prot: 53.17g | Carbs: 71.29g.
Pre-Breakfast: Succo di Limone. Breakfast: Caffè Espresso, Marmellate e Conserve di Albicocche, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Tonno in Olio (in Scatola), Insalata Mista Verde. Tea: Ciliegie, Pesca Noce. more...
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Gaining 4.2 kg a Week
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Tempesta63's Weight History
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