Weigh In record (no journal entry) for 31 July 2020
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79 kg
Lost so far: 29.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 6.25g | Prot: 21.91g | Carbs: 83.68g.
Breakfast: Nectarines, Peijnenburg Volkoren Peperkoek. Lunch: Kalkoen of Kipfilet (in Plakjes), Philadelphia Bieslook, Hollandia Matze Crackers. Snacks/Other: OLA Raket Ijsje, AH Suikervrije Salmiak Drop, Euro Shopper Lange Vingers. more...
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Losing 2.8 kg a Week
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angelaschpp's Weight History
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