Weigh In record (no journal entry) for 31 July 2020
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104.6 kg
Lost so far: 6.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 55.05g | Prot: 190.25g | Carbs: 135.15g.
Breakfast: Chá Verde. Lunch: Cenouras, Rúcula, Repolho, Ovo. Dinner: Devassa Cerveja, Heineken Cerveja Heineken Lata. Snacks/Other: Coxão Duro Cozido. more...
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Losing 2.3 kg a Week
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Rodrigo C N Machado's Weight History
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