Weigh In record (no journal entry) for 31 July 2020
|
58.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 69.38g | Prot: 128.80g | Carbs: 62.80g.
Lunch: Dymatize Nutrition Glutamina Dymatize, Legumes Grelhados, Salmão no Forno ou Grelhado. Dinner: Vinho Merlot, Vinho Merlot, Filé de Frango Grelhado, Castelo Vinagre Balsâmico, Deleyda Azeite de Oliva Extra Virgem, Casa Da Ovelha Queijo tipo Feta, Agrião. Snacks/Other: Dymatize Nutrition Glutamina Dymatize, Farinha de Amendoas, Optimum Nutrition Whey Protein, Abacate, Hemmer Mostarda Amarela Light, Queensberry Geléia de Damasco Diet, Camil Bolacha de Arroz Integral, Frango Desfiado, Purê de Abóbora, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
|
2378 kcal
|
Exercise:
Weight Training (moderate) - 28 minutes, Spinning - 43 minutes, Google Fit - 22 hours and 49 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Repity_lima's Weight History
|