Weigh In record (no journal entry) for 31 July 2020
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99 kg
Lost so far: 14 kg.
Still to go: 99 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 80.47g | Prot: 98.47g | Carbs: 92.88g.
Breakfast: Kellogg's Honey Pops, Canderel Tabletten, Delhaize Blauwe Bessen, 365 Verse Kaas Mager, Boni Bloemen Honing. Lunch: Bosto Rice Toast Provence, Leerdammer Lightlife, Delhaize Lenteworst. Dinner: Boni Pitabroodjes, Griekse Salade, Colruyt Pitavlees. Snacks/Other: Boni Notenmix. more...
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Losing 2.1 kg a Week
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