Weigh In record (no journal entry) for 16 November 2010
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76.4 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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1725 kcal
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Fat: 51.75g | Prot: 92.33g | Carbs: 196.62g.
Breakfast: teaspoon sugar, coffee brewed, Thomas cinnamon raisin muffin, country crock churn style. Lunch: oscar meyer deli fresh rotisserie chicken, natures own 100% whole wheat sandwich rounds. Dinner: Corn Muffins, Apple Sauce, steak fries, Fried Okra, meatloaf (cracker barrel). Snacks/Other: fun pop, fat free cottage cheese, hard boiled eggs. more...
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2677 kcal
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Exercise:
eliptical-fast - 35 minutes, Standing - 3 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 40 minutes, Desk Work - 4 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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ericd792007's Weight History
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