Weigh In record (no journal entry) for 31 July 2020
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 29.76g | Prot: 99.21g | Carbs: 306.89g.
Breakfast: Zentis Pflaumenmus, Herta Finesse Hähnchenbrust Fein Geräuchert, Leerdammer Original, Lätta Halbfettmargarine, Vollkorntoast. Lunch: Knorr Geflügelsauce Extra Fein, Blumenkohl, Grüne Brechbohnen, Reis (Gekocht), Hähnchenbrust. Dinner: Erbsen, Real Bio Vollkornspaghetti, Edeka Frutti Di Mare. Snacks/Other: Pfirsiche, Obstsalat, Lachs Maki, Edeka Tempura Garnelen. more...
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2034 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Shopping - 3 hours, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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lautensa's Weight History
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