Weigh In record (no journal entry) for 31 July 2020
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65.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 33.09g | Prot: 58.76g | Carbs: 178.88g.
Breakfast: Margarina, Café, Zumo de Limón, Colun Leche Semi Descremada, Pan Integral, Uvas Pasas (sin Semillas), Huevo Cocido, Quaker Avena Instantánea. Lunch: Lechuga, Tomates, Pechuga de Pollo, Espaguetis. Snacks/Other: Coco, Costa Galletas de Soda Light. more...
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Losing 5.7 kg a Week
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josevazquez camacho's Weight History
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