Weigh In record (no journal entry) for 31 July 2020
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111.2 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 148.02g | Prot: 94.62g | Carbs: 39.89g.
Breakfast: Ducoco Coco Ralado Seco sem Adição de Açúcar, Ovo, Cappuccino, Clara de Ovo Desidratada, Benni Manteiga Ghee. Lunch: Picanha sem Gordura, Benni Manteiga Ghee, Ovo, Regina Queijo Parmesão Ralado, Grano Frozen Mix Clássico. Dinner: Psyllium, Ducoco Coco Ralado Seco sem Adição de Açúcar, Creme de Leite. more...
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Losing 1.8 kg a Week
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neliomiguel's Weight History
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