Weigh In record (no journal entry) for 31 July 2020
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67.0 kg
Lost so far: 19.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 69.98g | Prot: 44.06g | Carbs: 76.26g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Keto Cafe Ketogenic Coffee. Dinner: Bell Peppers, Onions , Trader Joe's Ground Beef (80/20), Cinnamon, Great Value Classic Olive Oil, Sea Salt, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: 360 Double Chocolate Vodka, Vodka, Bud Light Seltzer. more...
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2391 kcal
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Exercise:
Shopping - 1 hour, Swimming (slow) - 1 hour, Stability Ball - 23 minutes, Elliptical - 20 minutes, Sleeping - 5 hours and 24 minutes, Desk Work - 5 hours, Resting - 10 hours and 53 minutes. more...
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Gaining 4.4 kg a Week
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MMDuff10's Weight History
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