zeanrv's Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

80 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

427 kcal

Fat: 20.55g | Prot: 24.75g | Carbs: 37.16g. Breakfast: Şekersiz Çay, Ahir Köy Peyniri, Siyah Zeytin, Salatalık (Soyulmuş), Sıcak Suda Pişirilmiş Yumurta. Dinner: Fırında Patates. Snacks/Other: Kızılay Doğal Maden Suyu, Tam Yağlı Sade Yoğurt. more...

2162 kcal

Exercise: Rowing - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

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zeanrv's Journal, 13 Nov 18

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zeanrv's Weight History