zeanrv's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

70 kg Lost so far: 10 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1199 kcal

Fat: 52.10g | Prot: 86.30g | Carbs: 94.00g. Breakfast: Tavuk Sosisi, Haşlanmış Yumurta, Yoğurt, Patates Kızartması. Lunch: Çerezya Soslu Mısır, Leblebi. Dinner: Dana Kavurma. more...

1926 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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zeanrv's Journal, 31 Jul 20

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zeanrv's Weight History