Weigh In record (no journal entry) for 31 July 2020
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65.4 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 30.49g | Prot: 50.12g | Carbs: 83.04g.
Breakfast: Leerdammer Caractère, Chavroux Ziegenfrischkäse, Cappuccino, Alnatura Vollrohrzucker, Vollkornbrot. Lunch: Grafschafter Bio Organic Knäckebrot Hafer & Chia, Aldi Serano Schinken, Cantaloupe Melonen. Dinner: Sellerie, Schwarze Oliven, Weißwein, ORO di Parma Tomaten Stückig, Edeka Chorizo, Costa Miesmuscheln . Snacks/Other: Moscow Mule, Merlot. more...
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Losing 0.0 kg a Week
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