Weigh In record (no journal entry) for 31 July 2020
|
48 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 51.49g | Prot: 38.04g | Carbs: 134.65g.
Breakfast: Восход Торт Домашний со Сметаной. Lunch: Лаваш, Рис Вареный, Шашлык из Свинины. Snacks/Other: Восход Торт Домашний со Сметаной. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|