Weigh In record (no journal entry) for 31 July 2020
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 40.25g | Prot: 109.55g | Carbs: 126.44g.
Breakfast: Dennree Dinkel Flocken, Foodspring Shape Shake Schokolade, Gut & Günstig Beerenmischung. Lunch: Tomatoes, REWE Kichererbsen, Gut & Günstig Fischstäbchen. Dinner: Alpro Skyr Style Ungesüßt, Trader Joe's Cashews, Alpro Skyr Style Erdbeere. Snacks/Other: Ehrmann High Protein Salted Caramel Ice Cream, Ehrmann High Protein Pudding Chocolate Pudding. more...
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Gaining 0.4 kg a Week
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cinamond's Weight History
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