Weigh In record (no journal entry) for 30 July 2020
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91.7 kg
Lost so far: 5.5 kg.
Still to go: 91.7 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 49.38g | Prot: 106.77g | Carbs: 250.26g.
Breakfast: Noci, Ecor Farro Soffiato, Parmalat Latte Parzialmente Scremato, Pedon Semi di Chia, Ecor Fiocchi di Soia Tostati, Fiocchi d'Avena. Lunch: Philadelphia Philadelphia, Albume d'uovo, Aia Bresaola di Tacchino, Piselli Cotti, Barilla Pasta. Dinner: Paulaner Hefe-Weissbier Naturtrüb, Pizza al Formaggio con Verdure, Pizza al Prosciutto. Snacks/Other: Birra Normale, Paulaner Hefe-Weissbier Naturtrüb. more...
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Gaining 3.5 kg a Week
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