shumliakivska's Journal, 31 Jul 20

53,6
54.1 kg Lost so far: 12.9 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:
1568 kcal Fat: 68.25g | Prot: 65.73g | Carbs: 169.80g.   Breakfast: Блины с Творогом Запечённые , Тушеные Овощи. Lunch: Панакота, McDonald's Фраппе Карамель, Арбуз. Dinner: Карп Запеченный. more...
146 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

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shumliakivska's Weight History


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