lastjul's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

63.5 kg Lost so far: 14.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

223 kcal

Fat: 1.79g | Prot: 27.13g | Carbs: 26.04g. Breakfast: Kaffee mit Milch, Heidelbeeren, Pfirsiche, Milbona High Protein Quark-Creme Himbeere. more...

1977 kcal

Exercise: Sitting - 3 hours, Running - 6/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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lastjul's Journal, 31 Jul 20

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lastjul's Weight History