Weigh In record (no journal entry) for 31 July 2020
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 40.31g | Prot: 68.36g | Carbs: 212.75g.
Breakfast: Bokomo Pronutro High Protein Bar, Moir's Desiccated Coconut, Canderel Sweetener, Woolworths Fat Free Yoghurt, Oats , Baking Soda , Lemon Juice (Canned or Bottled) , Canola Vegetable Oil, Baking Powder (Low Sodium) , Vanilla Extract , Poppy Seed , Egg (Whole) , Blueberries, Primal Whey Protein, Jungle Oats. Lunch: Earth & Co Brown Rice Crisps, Yum Yum Smooth Peanut Butter, Almond Milk, Bananas , Coconut Oil, Blueberries , Woolworths Plain Fat Free Yoghurt. Dinner: Woolworths Plain Fat Free Yoghurt, Apples , Plain Fat Free Cottage Cheese Smooth, Red Tomatoes, Cucumber (with Peel), Carrots, Pickles, Lettuce, Chocolate Flavoured Hazelnut Spread, Canderel Sweetener, White Wheat Flour (All Purpose) , Baking Soda , Strawberries , Bananas , Baking Powder (Low Sodium) , Salt , Egg, Sour Cream. Snacks/Other: Canderel Sweetener, White Wheat Flour (All Purpose) , Baking Soda , Strawberries , Bananas , Baking Powder (Low Sodium) , Salt , Egg, Sour Cream, Bounty Coconut Covered Milk Chocolate Bar, Apples, Bakers Marie Biscuits. more...
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Gaining 6.3 kg a Week
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Cait1202's Weight History
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