Weigh In record (no journal entry) for 31 July 2020
|
65.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1882 kcal
|
Fat: 35.18g | Prot: 127.46g | Carbs: 262.06g.
Breakfast: Fage Yogurt Greco Total 0% , Verso Natura Conad Mandorle Sgusciate Biologiche, Cioccolato Fondente, Prozis Zero Chocolate Syrup, Equilibra Sciroppo di Agave Brown, Perugina Cacao Amaro, Prozis Avena Brownie, Aia Albume d'uovo Pastorizzato. Lunch: Milbona Fiocchi di Latte Light, Conad Pane Integrale, Zucchine Cotte, Uovo. Dinner: Zucchine Cotte, Rio Mare Tonno Super Naturale, Gallo Riso Blond. Snacks/Other: Max Protein Barretta Proteica 50% Brownie al Cioccolato. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
il.peraa's Weight History
|