Weigh In record (no journal entry) for 31 July 2020
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114.9 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 58.04g | Prot: 38.66g | Carbs: 82.57g.
Breakfast: AH Spinazie Vers, Komkommer (met Schil), Watermeloen, Lijnzaadolie. Lunch: Jumbo Koolhydraat Arm Brood, Jumbo Jong Belegen 30+ Kaas. Dinner: Jumbo Kipsate Schnitzel , Gekookte Broccoli (zonder Olie Bereid), Aviko Zoete Aardappel Frites. more...
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Losing 1.8 kg a Week
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manisha548's Weight History
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