Weigh In record (no journal entry) for 31 July 2020
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120.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 46.92g | Prot: 91.96g | Carbs: 113.08g.
Breakfast: REWE Beste Wahl Orange Mango Ananassaft. Lunch: Zimbo Mett Fettreduziert, Milfina Butter, Lieken Urkorn Kraftklotz. Dinner: Aldi Rosmarin-Kartoffeln, Weiße Champignons (Gebraten), Maggi Rahmsoße zu Braten, Bio Schweinefilet-Medaillons, Vitello Tonnato. Snacks/Other: Einbecker Bier Alkoholfrei, Einbecker Bier Alkoholfrei. more...
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steady weight
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Brutschi's Weight History
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