Weigh In record (no journal entry) for 31 July 2020
|
64.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
419 kcal
|
Fat: 5.97g | Prot: 31.85g | Carbs: 62.27g.
Breakfast: Yakult Yakult, Quaker Oat. Lunch: Sawi, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus. Snacks/Other: Semangka. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nafasyadinda2's Weight History
|