Fietsje37's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

79.9 kg Lost so far: 8.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1503 kcal

Fat: 66.00g | Prot: 42.10g | Carbs: 165.79g. Breakfast: AH Muesli Fruit & Noten, Lidl Halfvolle Milde Yoghurt. Lunch: AH Muesli Fruit & Noten. Dinner: Mora Saterol, Mora Goulash Kroket, Friet Speciaal. Snacks/Other: Mars Mini Mars, Snickers Mini. more...

2729 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Fietsje37's Journal, 31 Jul 20

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