ohquegozo's Journal, 11 Jul 13

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Weigh In record (no journal entry) for 11 July 2013

68.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2013:

2431 kcal

Fat: 39.50g | Prot: 111.43g | Carbs: 183.96g. Lunch: Cerveza, Merluza al Horno o a la Parrilla. Dinner: Tomates, Hamburguesa Sencilla. Snacks/Other: Sandwich Mixto, Cerveza, Cerveza. more...

2172 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ohquegozo's Journal, 11 Jul 13

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ohquegozo's Weight History