Weigh In record (no journal entry) for 16 November 2010
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78.5 kg
Lost so far: 8.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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1770 kcal
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Fat: 147.05g | Prot: 87.73g | Carbs: 36.84g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: bacon wrapped filet, Cut Italian Green Beans. Dinner: Splenda with Fiber, Heavy Cream, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Deluxe mixed nuts. more...
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2372 kcal
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Exercise:
Desk Work - 9 hours, Pilates - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 6.4 kg a Week
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MMDuff10's Weight History
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